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Best Diet For Fatty Liver Disease

The Best Diet For Fatty Liver Disease

Fact: 1 in 3 people in the United States have Fatty Liver Disease and it is about the same in other westernised countries.

Today’s hurried lifestyle very rarely enables most of us to eat healthily or exercise sufficiently on a regular basis. Over the years the Liver becomes stressed, worn out and we may not even be aware of the damage as liver disease rarely shows any symptoms.

The liver carries out a number of very important functions. It process nutrients from food, makes bile, removes toxins from the body and builds proteins.

The best diet for fatty liver disease

You can see how inflammation of the liver (fatty liver disease) interferes with these important functions and can lead to poor health. Fortunately, the liver is extremely resilient and liver damage can be repaired by changing what we eat and incorporating a variety of Liver Cleansing Foods.

Fact: The number 1 cause of Non Alcoholic Fatty Liver Disease is being overweight!

We are all aware that being overweight can cause a variety of other conditions such as Diabetes, High Blood Pressure and Heart Problems to name a few.

The expression “what we don’t know won’t hurt us” in this case is totally untrue.

Below you can find out why what we eat affects our overall health.

When we eat our digestive system immediately begins to break down the food into smaller and smaller pieces. Eventually all these nutrients will enter the blood and travel to the liver through the hepatic portal system to be filtered. The liver will then process these nutrients in a variety of ways, depending on what the body needs.

It will store some of these nutrients in such a way that the body can grab them for quick energy. The rest will be used to make other important chemicals the body needs.


Gallstones are collections of hardened digestive fluids that collect inside the gallbladder, which also holds bile which in turn is important to digestion. Gallstones can block the bile ducts resulting in partial digestion of our food, which hinders the overall function of the liver.

It is necessary for bile to properly break down the fats and toxins before their journey to the liver. Gallstones usually occur when there is too much cholesterol (from what we eat) in the bile.

Bile Duct Obstruction.

Another digestive problem of the liver is commonly known as bile duct obstruction. This happens when a blockage in the bile duct doesn’t allow bile to release from the liver into the gallbladder, consequently bile builds up in the liver and causes a number of serious health problems.

For example, according to the University of Maryland Medical Center, the build-up of bile in the liver can cause jaundice, or yellowing of the skin.

Bad digestion is a big reason why the liver may not function properly to start with. This can be rectified be using a digestive supplement or adjusting your diet.

Let’s look at two other liver functions, Building Proteins and Removing Toxins from the Blood.

A protein is a complex chemical that is essential to every living thing. Proteins are everywhere in the body, and need to be constantly produced.

The liver has the job of building many different kinds of proteins that the body needs everyday. As an example, there are many proteins produced by the liver that are responsible for blood clotting. If the liver is damaged, sometimes the body isn’t able to clot blood effectively.

Removing Toxins from the Blood.

All of the blood in our bodies will eventually pass through the liver. As this is the filter for the blood it will pull out any bad things in the blood, such as toxins. Some of these toxins are drugs, and other things that the body has finished with, like damaged cells, proteins and old hormones.

The liver prepares all of these toxins so that they can be removed from the body. However, if the liver isn’t functioning properly these toxins obviously can’t be removed and they start to accumulate creating problems.

Hopefully you can understand that the liver is extremely important in allowing us to enjoy a good, healthy life.

Do You Have a Fatty Liver?

Liver Disease Reversal

Around 90 Million Americans have it. The numbers are extremely high in other parts of the world as well which is causing great concerns in the medical profession.

The biggest problem is in a lot of cases there are very few or no symptoms. In the early stage you may feel an ache or pain in the upper right chest/back area and on occasion feel bloated.

Can fatty liver disease go away?

Having stage one simple means the liver retains some fat. A person with stage 1 may continue leading a normal life by simply changing some aspects of their diet. As you are probably aware liver disease is far more prevalent in people who are overweight or have diabetes.

Can a fatty liver heal itself?

The liver is the only organ in our bodies that can repair itself providing you change your lifestyle and start eating healthily.
BEWARE. Not doing anything will lead to more serious problems later down the line. Surely, it’s much better to do something now than wait?

How serious is a fatty liver?

Non-alcoholic fatty liver disease (NAFLD) means abnormal amounts of fat within the liver. If this stage of the disease is not detected or TREATED PROPERLY it will start to scare the liver tissue and eventually cirrhosis will be the issue.
With cirrhosis there are additional complications such as Liver Cancer, Gastrointestinal Bleeding and Liver Failure.

Every organ works in conjunction with each other so if a major organ is struggling then it will have a knock-on effect with the other organs which makes the whole situation that more serious.
If you’re serious about removing fat from your liver and reducing your risk of cirrhosis and other serious hepatic diseases then it makes sense to follow a proven method that has worked for thousands of other sufferers.

How can I remove fat from my liver?

  • Stop drinking alcohol.
  • Stop eating anything with high fructose corn syrup in it.
  • Reduce starch.
  • Move More. Exercise of any kind will not only make you healthier it will over time remove excess fat.
  • Use the Correct Supplements.
  • Eat some or all the following foods.

1. Garlic. It contains high amounts of selenium and allicin, both very good for cleansing the liver.

2. Tumeric. It assists liver enzymes to help flush the liver.

3. Cruciferous Vegetables. Like Broccoli and Cauliflower. Most dark leaf greens have antioxidants that help the liver and digestive system.

4. Walnuts. These help the liver detoxify ammonia.

5. Avacardo. Excellent for cleansing harmful toxins.

There are a whole host of other supper foods that will not only help to rejuvenate the liver but will make you feel healthier. These foods will go a long way in helping other parts of the body function better.

Who would have thought that Apple Cider Vinegar would assist digestion.

It is extremely difficult to change eating habits and to exercise if you don’t want to. Stepping out of your comfort zone is not something that we as humans are accustomed to, which is why many diseases and conditions steadily get worst over time.