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Best Diet For Fatty Liver Disease

The Best Diet For Fatty Liver Disease

Fact: 1 in 3 people in the United States have Fatty Liver Disease and it is about the same in other westernised countries.

Today’s hurried lifestyle very rarely enables most of us to eat healthily or exercise sufficiently on a regular basis. Over the years the Liver becomes stressed, worn out and we may not even be aware of the damage as liver disease rarely shows any symptoms.

The liver carries out a number of very important functions. It process nutrients from food, makes bile, removes toxins from the body and builds proteins.

The best diet for fatty liver disease

You can see how inflammation of the liver (fatty liver disease) interferes with these important functions and can lead to poor health. Fortunately, the liver is extremely resilient and liver damage can be repaired by changing what we eat and incorporating a variety of Liver Cleansing Foods.

Fact: The number 1 cause of Non Alcoholic Fatty Liver Disease is being overweight!

We are all aware that being overweight can cause a variety of other conditions such as Diabetes, High Blood Pressure and Heart Problems to name a few.

The expression “what we don’t know won’t hurt us” in this case is totally untrue.

Below you can find out why what we eat affects our overall health.

When we eat our digestive system immediately begins to break down the food into smaller and smaller pieces. Eventually all these nutrients will enter the blood and travel to the liver through the hepatic portal system to be filtered. The liver will then process these nutrients in a variety of ways, depending on what the body needs.

It will store some of these nutrients in such a way that the body can grab them for quick energy. The rest will be used to make other important chemicals the body needs.


Gallstones are collections of hardened digestive fluids that collect inside the gallbladder, which also holds bile which in turn is important to digestion. Gallstones can block the bile ducts resulting in partial digestion of our food, which hinders the overall function of the liver.

It is necessary for bile to properly break down the fats and toxins before their journey to the liver. Gallstones usually occur when there is too much cholesterol (from what we eat) in the bile.

Bile Duct Obstruction.

Another digestive problem of the liver is commonly known as bile duct obstruction. This happens when a blockage in the bile duct doesn’t allow bile to release from the liver into the gallbladder, consequently bile builds up in the liver and causes a number of serious health problems.

For example, according to the University of Maryland Medical Center, the build-up of bile in the liver can cause jaundice, or yellowing of the skin.

Bad digestion is a big reason why the liver may not function properly to start with. This can be rectified be using a digestive supplement or adjusting your diet.

Let’s look at two other liver functions, Building Proteins and Removing Toxins from the Blood.

A protein is a complex chemical that is essential to every living thing. Proteins are everywhere in the body, and need to be constantly produced.

The liver has the job of building many different kinds of proteins that the body needs everyday. As an example, there are many proteins produced by the liver that are responsible for blood clotting. If the liver is damaged, sometimes the body isn’t able to clot blood effectively.

Removing Toxins from the Blood.

All of the blood in our bodies will eventually pass through the liver. As this is the filter for the blood it will pull out any bad things in the blood, such as toxins. Some of these toxins are drugs, and other things that the body has finished with, like damaged cells, proteins and old hormones.

The liver prepares all of these toxins so that they can be removed from the body. However, if the liver isn’t functioning properly these toxins obviously can’t be removed and they start to accumulate creating problems.

Hopefully you can understand that the liver is extremely important in allowing us to enjoy a good, healthy life.

Fatty Liver Disease Symptoms

Symptoms of Fatty Liver Disease

In the beginning there simply are no symptoms of fatty liver disease. Because the liver stores a certain amount of fat you will be unaware that your liver is having to store to much. The more sedentary your lifestyle and the constant consumption of the wrong types of food, the more fat the liver has to store.

It may take several years before you start having symptoms and in a large number of cases it will be a visit to the doctor for fatigue, a general feeling of being unwell or a vague discomfort in the upper right of the abdomen, that  will expose the possibility of having fatty liver disease.

Basic Symptoms of Fatty Liver Disease

These are some of the symptoms associated with fatty liver disease:

  • Weight Gain – especially Belly Fat
  • Fatigue
  • Dull abdominal pain
  • Flatulence
  • Bloating
  • Blood Sugar Imbalances
  • Cramping
  • General feeling of ill health
  • High Cholesterol
  • High Blood Pressure
  • Loss of Appetite
  • Constipation
  • Jaundice
  • Nausea
  • Fever
  • Vomiting

The problem is that a large number of these symptoms are also symptoms of a number of other general conditions. Doctors are all to quick to pick up the prescription pad than investigate natural remedies such as food, nutrition and herbal medicine, which have been around for thousands of years.

The Chinese are strong believers of nutrition and herbal remedies which is why hardly any Chinese people have fatty liver disease.

Now you know some of the symptoms of fatty liver disease lets take a look at  why you may have fatty liver disease.

Genetics – If a family member has this disease then there is a strong likelihood of you getting it.

Lack of Activity –  This is self explanatory.

Faulty Nutrition. –  All to often what we eat plays a very important part in what we may contract in later life.

There are a few symptoms of fatty liver that  are associated with certain conditions:

Obesity – 70% of people with Fatty liver are up to 40% overweight.

Diabetes – 75% of people with Fatty liver have diabetes mellitus.

Hyperlipidemia – Up to 80% of people have high triglyceride and/or cholesterol levels.

Insulin Resistance – Refers to a state in which the body does not respond adequately to insulin.

Fatty Liver Disease Is Fifth Leading Cause of Liver Cancer

If you want to find out more about the symptoms of fatter liver disease and how it can be reversed then click here