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Best Diet For Fatty Liver Disease

The Best Diet For Fatty Liver Disease

Fact: 1 in 3 people in the United States have Fatty Liver Disease and it is about the same in other westernised countries.

Today’s hurried lifestyle very rarely enables most of us to eat healthily or exercise sufficiently on a regular basis. Over the years the Liver becomes stressed, worn out and we may not even be aware of the damage as liver disease rarely shows any symptoms.

The liver carries out a number of very important functions. It process nutrients from food, makes bile, removes toxins from the body and builds proteins.

The best diet for fatty liver disease

You can see how inflammation of the liver (fatty liver disease) interferes with these important functions and can lead to poor health. Fortunately, the liver is extremely resilient and liver damage can be repaired by changing what we eat and incorporating a variety of Liver Cleansing Foods.

Fact: The number 1 cause of Non Alcoholic Fatty Liver Disease is being overweight!

We are all aware that being overweight can cause a variety of other conditions such as Diabetes, High Blood Pressure and Heart Problems to name a few.

The expression “what we don’t know won’t hurt us” in this case is totally untrue.

Below you can find out why what we eat affects our overall health.

When we eat our digestive system immediately begins to break down the food into smaller and smaller pieces. Eventually all these nutrients will enter the blood and travel to the liver through the hepatic portal system to be filtered. The liver will then process these nutrients in a variety of ways, depending on what the body needs.

It will store some of these nutrients in such a way that the body can grab them for quick energy. The rest will be used to make other important chemicals the body needs.


Gallstones are collections of hardened digestive fluids that collect inside the gallbladder, which also holds bile which in turn is important to digestion. Gallstones can block the bile ducts resulting in partial digestion of our food, which hinders the overall function of the liver.

It is necessary for bile to properly break down the fats and toxins before their journey to the liver. Gallstones usually occur when there is too much cholesterol (from what we eat) in the bile.

Bile Duct Obstruction.

Another digestive problem of the liver is commonly known as bile duct obstruction. This happens when a blockage in the bile duct doesn’t allow bile to release from the liver into the gallbladder, consequently bile builds up in the liver and causes a number of serious health problems.

For example, according to the University of Maryland Medical Center, the build-up of bile in the liver can cause jaundice, or yellowing of the skin.

Bad digestion is a big reason why the liver may not function properly to start with. This can be rectified be using a digestive supplement or adjusting your diet.

Let’s look at two other liver functions, Building Proteins and Removing Toxins from the Blood.

A protein is a complex chemical that is essential to every living thing. Proteins are everywhere in the body, and need to be constantly produced.

The liver has the job of building many different kinds of proteins that the body needs everyday. As an example, there are many proteins produced by the liver that are responsible for blood clotting. If the liver is damaged, sometimes the body isn’t able to clot blood effectively.

Removing Toxins from the Blood.

All of the blood in our bodies will eventually pass through the liver. As this is the filter for the blood it will pull out any bad things in the blood, such as toxins. Some of these toxins are drugs, and other things that the body has finished with, like damaged cells, proteins and old hormones.

The liver prepares all of these toxins so that they can be removed from the body. However, if the liver isn’t functioning properly these toxins obviously can’t be removed and they start to accumulate creating problems.

Hopefully you can understand that the liver is extremely important in allowing us to enjoy a good, healthy life.

Fatty Liver Disease

Non-Alcoholic Fatty Liver Disease

fatty liver diseaseThe earliest stage of fatty liver disease is usually quite easy to reverse by dietary and lifestyle changes. However, if left untreated the liver damage will become more severe and it can lead to cell death and scarring (liver cirrhosis). At that point it often becomes irreversible and requires a liver transplant.

If you suffer from fatty liver disease or feel you may be at risk of developing a fatty liver, then below  are a few guidelines that you might want to take a look at to help prevent and perhaps reverse this condition:

The first thing is to lose weight gradually and keep it off for the long-term. Keep away from these rapid weight loss diet programs that recommend eating weird and wonderful things and it is ill advised to go down the gastric bypass route as both of these options are more than likely to give you further problems and some cases have been linked to the causes of fatty liver disease.

Instead, you might want to try a program like The Diet Solution which is a very popular diet  for losing weight and keeping it off.

Fatty Liver Disease Diet Advice

With any true diet you will need to put in some effort even if you only exercise at least 30 minutes per day. A more popular exercise is resistance exercising and recent studies have shown that this type of exercise can help improve a fatty liver and is a lot easier for people who are overweight and/or obese because they don’t need to work their cardio-respiratory system as much.

With most diets you will need to make dietary changes that limit fat consumption to less than 30% of the daily calorie intake. A common misconception can arise if you decided for instance too “eat more fruits and vegetables”, whilst most vegetables are good for you some fruits (especially those containing large amounts of fructose) can do more harm than good for people with non-alcoholic fatty liver disease.

A great source for more information on specific diet plans and foods that can be incorporated easily into a diet is at the Fatty Liver Solution web site.

Also something that works well is having smaller meals more frequently, as apposed to large feasts. This is recommended not only for fatty liver patients.

Don’t miss annual health check-ups and keep in touch with your doctor on a regular basis. This is important for catching fatty liver disease early and giving you the best chance of reversing the disease before it progresses to liver cirrhosis.

Resources: Causes Of Fatty Liver and what the Fatty Liver Disease Symptoms

If you’re overweight you may already have a fatty liver or will develop a fatty liver in the future. If you are diagnosed early on then you have every chance to reverse non-alcoholic fatty liver disease.