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Best Diet For Fatty Liver Disease

The Best Diet For Fatty Liver Disease

Fact: 1 in 3 people in the United States have Fatty Liver Disease and it is about the same in other westernised countries.

Today’s hurried lifestyle very rarely enables most of us to eat healthily or exercise sufficiently on a regular basis. Over the years the Liver becomes stressed, worn out and we may not even be aware of the damage as liver disease rarely shows any symptoms.

The liver carries out a number of very important functions. It process nutrients from food, makes bile, removes toxins from the body and builds proteins.

The best diet for fatty liver disease

You can see how inflammation of the liver (fatty liver disease) interferes with these important functions and can lead to poor health. Fortunately, the liver is extremely resilient and liver damage can be repaired by changing what we eat and incorporating a variety of Liver Cleansing Foods.

Fact: The number 1 cause of Non Alcoholic Fatty Liver Disease is being overweight!

We are all aware that being overweight can cause a variety of other conditions such as Diabetes, High Blood Pressure and Heart Problems to name a few.

The expression “what we don’t know won’t hurt us” in this case is totally untrue.

Below you can find out why what we eat affects our overall health.

When we eat our digestive system immediately begins to break down the food into smaller and smaller pieces. Eventually all these nutrients will enter the blood and travel to the liver through the hepatic portal system to be filtered. The liver will then process these nutrients in a variety of ways, depending on what the body needs.

It will store some of these nutrients in such a way that the body can grab them for quick energy. The rest will be used to make other important chemicals the body needs.


Gallstones are collections of hardened digestive fluids that collect inside the gallbladder, which also holds bile which in turn is important to digestion. Gallstones can block the bile ducts resulting in partial digestion of our food, which hinders the overall function of the liver.

It is necessary for bile to properly break down the fats and toxins before their journey to the liver. Gallstones usually occur when there is too much cholesterol (from what we eat) in the bile.

Bile Duct Obstruction.

Another digestive problem of the liver is commonly known as bile duct obstruction. This happens when a blockage in the bile duct doesn’t allow bile to release from the liver into the gallbladder, consequently bile builds up in the liver and causes a number of serious health problems.

For example, according to the University of Maryland Medical Center, the build-up of bile in the liver can cause jaundice, or yellowing of the skin.

Bad digestion is a big reason why the liver may not function properly to start with. This can be rectified be using a digestive supplement or adjusting your diet.

Let’s look at two other liver functions, Building Proteins and Removing Toxins from the Blood.

A protein is a complex chemical that is essential to every living thing. Proteins are everywhere in the body, and need to be constantly produced.

The liver has the job of building many different kinds of proteins that the body needs everyday. As an example, there are many proteins produced by the liver that are responsible for blood clotting. If the liver is damaged, sometimes the body isn’t able to clot blood effectively.

Removing Toxins from the Blood.

All of the blood in our bodies will eventually pass through the liver. As this is the filter for the blood it will pull out any bad things in the blood, such as toxins. Some of these toxins are drugs, and other things that the body has finished with, like damaged cells, proteins and old hormones.

The liver prepares all of these toxins so that they can be removed from the body. However, if the liver isn’t functioning properly these toxins obviously can’t be removed and they start to accumulate creating problems.

Hopefully you can understand that the liver is extremely important in allowing us to enjoy a good, healthy life.

Does Drinking Green Tea for Liver Health Really Work?

Drinking Green Tea for liver health is a fairly new concept in the western world which is not surprising as these types of teas are widely being promoted as weight loss teas.

The Japanese and Chinese have been drinking different types of tea for centuries, not specifically for weight loss but for the properties that help with liver and kidney functionality.

Time and time again green tea has been demonstrated to be of great value in actually regulating blood glucose and improving insulin resistance, both of which have been attributed to fatty liver disease.

Drinking Matcha Green Tea for Liver HealthA number of studies have shown that green tea has a number of potential benefits in treating or preventing liver disease. A fairly recent Japanese study called “The Ohsaki Study” reportedly found that drinking green tea was inversely related to the risk of developing liver cancer.

The results found that men who drank five or more cups of green tea per day had a 37% less risk than those who drank no cups per day, while women reduced their risk by 50 %.

So what’s in green tea that helps your liver?

We’ll a number of tests have been carried out and it seems that one of the polyphenols in green tea, known as catechin, may help treat viral hepatitis, an inflammation of the liver.

Another attribute is Chlorophyll. Chlorophyll is the green pigment found in all plants and is also found in higher quantities in a number of green teas. It is believed to increase the enzymes that are required to break down fatty acids, turning them into fuel for your body. This in turn reduces the amount of body fat, which is how you combat a fatty liver.

One particularly effective green tea is called Matcha Green Tea. It seems to be coming out on top due to the high amounts of Chlorophyll found in it.

Green tea also seems to protect the liver from the damaging effects of toxic substances such as alcohol.

Green tea doesn’t just help in keeping the liver healthy there is overwhelming evidence that these teas protect against many forms of cancers as well.

There are too many benefits to ignore the fact that you and I should be including a few cups of green tea in our daily routine.

Resources: What Causes A Fatty Liver, Liver CleansingFatty Liver Symptoms

All in all, if we look at all the various studies that have been carried out it would seem that Drinking Green Tea for liver health should be a must.