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Best Diet For Fatty Liver Disease

The Best Diet For Fatty Liver Disease

Fact: 1 in 3 people in the United States have Fatty Liver Disease and it is about the same in other westernised countries.

Today’s hurried lifestyle very rarely enables most of us to eat healthily or exercise sufficiently on a regular basis. Over the years the Liver becomes stressed, worn out and we may not even be aware of the damage as liver disease rarely shows any symptoms.

The liver carries out a number of very important functions. It process nutrients from food, makes bile, removes toxins from the body and builds proteins.

The best diet for fatty liver disease

You can see how inflammation of the liver (fatty liver disease) interferes with these important functions and can lead to poor health. Fortunately, the liver is extremely resilient and liver damage can be repaired by changing what we eat and incorporating a variety of Liver Cleansing Foods.

Fact: The number 1 cause of Non Alcoholic Fatty Liver Disease is being overweight!

We are all aware that being overweight can cause a variety of other conditions such as Diabetes, High Blood Pressure and Heart Problems to name a few.

The expression “what we don’t know won’t hurt us” in this case is totally untrue.

Below you can find out why what we eat affects our overall health.

When we eat our digestive system immediately begins to break down the food into smaller and smaller pieces. Eventually all these nutrients will enter the blood and travel to the liver through the hepatic portal system to be filtered. The liver will then process these nutrients in a variety of ways, depending on what the body needs.

It will store some of these nutrients in such a way that the body can grab them for quick energy. The rest will be used to make other important chemicals the body needs.


Gallstones are collections of hardened digestive fluids that collect inside the gallbladder, which also holds bile which in turn is important to digestion. Gallstones can block the bile ducts resulting in partial digestion of our food, which hinders the overall function of the liver.

It is necessary for bile to properly break down the fats and toxins before their journey to the liver. Gallstones usually occur when there is too much cholesterol (from what we eat) in the bile.

Bile Duct Obstruction.

Another digestive problem of the liver is commonly known as bile duct obstruction. This happens when a blockage in the bile duct doesn’t allow bile to release from the liver into the gallbladder, consequently bile builds up in the liver and causes a number of serious health problems.

For example, according to the University of Maryland Medical Center, the build-up of bile in the liver can cause jaundice, or yellowing of the skin.

Bad digestion is a big reason why the liver may not function properly to start with. This can be rectified be using a digestive supplement or adjusting your diet.

Let’s look at two other liver functions, Building Proteins and Removing Toxins from the Blood.

A protein is a complex chemical that is essential to every living thing. Proteins are everywhere in the body, and need to be constantly produced.

The liver has the job of building many different kinds of proteins that the body needs everyday. As an example, there are many proteins produced by the liver that are responsible for blood clotting. If the liver is damaged, sometimes the body isn’t able to clot blood effectively.

Removing Toxins from the Blood.

All of the blood in our bodies will eventually pass through the liver. As this is the filter for the blood it will pull out any bad things in the blood, such as toxins. Some of these toxins are drugs, and other things that the body has finished with, like damaged cells, proteins and old hormones.

The liver prepares all of these toxins so that they can be removed from the body. However, if the liver isn’t functioning properly these toxins obviously can’t be removed and they start to accumulate creating problems.

Hopefully you can understand that the liver is extremely important in allowing us to enjoy a good, healthy life.

What Is The Best Fatty Liver Diet?

The best fatty liver programThe best fatty liver diet is obviously one that has been put together by someone who has studied what causes a fatty liver in the first place and what to eat to reverse the condition as quickly and safely as possible.

Perhaps someone who has had fatty liver disease and has reversed the situation so that now their liver is healthy?

You might be thinking surely, I could do some research and find out “what foods help repair a fatty liver”. You could and these are some of them:

Fish and seafood, Fruits, Whole grains, Nuts, Olive oil, Vegetables, Avocados & Legumes.

Next, you could type in “what is the fastest way to repair a fatty liver”. Again, you would be told to cut out sugar, start a nutrient-dense diet and avoid salt, rice, pasta, fried foods, and a whole host of other foodstuffs.

The problem is, do you have enough information to put together a comprehensive diet plan that you know will work?

My guess would be for most people NO.

You could download my report and have a better understanding of what & what not to eat. There are people who have applied what they have learned from the report and are well on the way to reversing their liver disease.

Personally, I would much prefer to have a program that is proven to work one that has been constructed with the end goal in mind and one that takes you along step by step until your liver is no longer under stress.

For me, having the answers to any problems or questions that I might have is as important as eating the right foods.

So, if such a program exists why do so many people suffer from a fatty liver?

The number one reason is they don’t know that they have a problem in the first place. Symptoms of a fatty liver are rare and if you do get some they can be mistaken for other ailments.

Another reason could be they aren’t that concerned. Strange but true.

I know some people think that a fatty liver is nothing to worry about because they have read that the liver can rejuvenate itself. It can, but only if YOU make the right changes to your lifestyle.

There’s probably a whole host of other reasons why some people aren’t that worried.

You’re here reading my blog about liver disease so I will assume you or someone you know has a fatty liver. How serious it will get is up to you.

A question I get a lot is “Why should I pay for a program when I can simply go on the internet and find out what I need to do”?

My initial answer was doctors charge for medication that May work and you will happily pay for it hoping that it works, The difference is you are paying for a program that Does Work.

Let’s look at it another way.

When you learn to drive you can either rely on a friend/family member to teach you or you can pay an instructor. The instructor will 9 times out of 10 get you a PASS as opposed to a family member who helps and gives you their best ADVICE. Yet only approximately 5 out of 10 who choose this route will pass.

The point is the instructor will get you a pass faster, will answer any questions correctly, knows why you may be going wrong and how to fix it & has taught many others to drive and past their test.

So, if you apply the same rational thinking to a fatty liver disease program it’s a no-brainer.

Is A Fatty Liver Diet Program Right for Me?

If you want a program you can Easily Follow, that works, gets your questions answered & allows you to Get Your Life Back On Track then YES.

More importantly, you can put the effort in for 60 days and if you don’t see positive results, you can get your money back. Although, most people see better results than they first imagined.

Testimonial 2

For me personally, the value and the thing that helped me the most was finding out about a cheap enzyme supplement that I now take before every meal that literally doubles my ability to digest the food I eat and absorb more of the nutrients better.

This alone is worth the cost of the whole program.

So, as often in life, you have a choice. Do nothing ( which I have to confess I did at first) or go and see for yourself what the program offers, what others say about it & then you decide.

Reverse Your Fatty Liver Today

Thanks for reading