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Best Diet For Fatty Liver Disease

The Best Diet For Fatty Liver Disease

Fact: 1 in 3 people in the United States have Fatty Liver Disease and it is about the same in other westernised countries.

Today’s hurried lifestyle very rarely enables most of us to eat healthily or exercise sufficiently on a regular basis. Over the years the Liver becomes stressed, worn out and we may not even be aware of the damage as liver disease rarely shows any symptoms.

The liver carries out a number of very important functions. It process nutrients from food, makes bile, removes toxins from the body and builds proteins.

The best diet for fatty liver disease

You can see how inflammation of the liver (fatty liver disease) interferes with these important functions and can lead to poor health. Fortunately, the liver is extremely resilient and liver damage can be repaired by changing what we eat and incorporating a variety of Liver Cleansing Foods.

Fact: The number 1 cause of Non Alcoholic Fatty Liver Disease is being overweight!

We are all aware that being overweight can cause a variety of other conditions such as Diabetes, High Blood Pressure and Heart Problems to name a few.

The expression “what we don’t know won’t hurt us” in this case is totally untrue.

Below you can find out why what we eat affects our overall health.

When we eat our digestive system immediately begins to break down the food into smaller and smaller pieces. Eventually all these nutrients will enter the blood and travel to the liver through the hepatic portal system to be filtered. The liver will then process these nutrients in a variety of ways, depending on what the body needs.

It will store some of these nutrients in such a way that the body can grab them for quick energy. The rest will be used to make other important chemicals the body needs.


Gallstones are collections of hardened digestive fluids that collect inside the gallbladder, which also holds bile which in turn is important to digestion. Gallstones can block the bile ducts resulting in partial digestion of our food, which hinders the overall function of the liver.

It is necessary for bile to properly break down the fats and toxins before their journey to the liver. Gallstones usually occur when there is too much cholesterol (from what we eat) in the bile.

Bile Duct Obstruction.

Another digestive problem of the liver is commonly known as bile duct obstruction. This happens when a blockage in the bile duct doesn’t allow bile to release from the liver into the gallbladder, consequently bile builds up in the liver and causes a number of serious health problems.

For example, according to the University of Maryland Medical Center, the build-up of bile in the liver can cause jaundice, or yellowing of the skin.

Bad digestion is a big reason why the liver may not function properly to start with. This can be rectified be using a digestive supplement or adjusting your diet.

Let’s look at two other liver functions, Building Proteins and Removing Toxins from the Blood.

A protein is a complex chemical that is essential to every living thing. Proteins are everywhere in the body, and need to be constantly produced.

The liver has the job of building many different kinds of proteins that the body needs everyday. As an example, there are many proteins produced by the liver that are responsible for blood clotting. If the liver is damaged, sometimes the body isn’t able to clot blood effectively.

Removing Toxins from the Blood.

All of the blood in our bodies will eventually pass through the liver. As this is the filter for the blood it will pull out any bad things in the blood, such as toxins. Some of these toxins are drugs, and other things that the body has finished with, like damaged cells, proteins and old hormones.

The liver prepares all of these toxins so that they can be removed from the body. However, if the liver isn’t functioning properly these toxins obviously can’t be removed and they start to accumulate creating problems.

Hopefully you can understand that the liver is extremely important in allowing us to enjoy a good, healthy life.

Does Apple Cider Vinegar Help With A Fatty Liver?

apple cider vinegar on tableIf you have been diagnosed with fatty liver disease or even suspect that you may have it then using apple cider vinegar as a way to boost your livers functionality, in my opinion, is a must. One of the most common questions asked is “does apple cider vinegar help with a fatty liver?” You already know how the liver is affected when it has excess fat stored in it (if not you can read here) but what you may not know is how vinegar in particular (ACV) Apple Cider Vinegar can flush the liver removing many of the bad toxins.

There are many natural remedies to help boost the responsiveness of your internal organs and research shows that incorporating ACV into your day is one of the best ways to help get rid of the fat accumulated in and around the liver and it also assists with weight loss.

How Can Apple Cider Vinegar Help With A Fatty Liver?

First and most importantly it Reduces Blood Sugars Levels.

It’s very important to try and regulate blood sugar levels because if they are to high for a long period of time you can damage blood vessels and nerves and are more susceptible to getting diabetes.Therefore regulating these levels in a natural way has to be a prime benefit.

It also Lowers Insulin Levels.

For some time ACV has been credited with controlling insulin and blood sugar spikes after eating. This mainly occurs when having a high carbohydrate meal. Taking a couple of tablespoons diluted in water before a meal can lower insulin levels and leave you feeling full after the meal.

The reason for this is that the vinegar has the ability to delay stomach emptying which in turn leads to a slower absorption of sugar into the blood stream.

It is extremely helpful in the fight to lose weight.

A variety of studies have been carried out with regards to vinegar and the drinking of it during or before a meal. In most cases is creates a state of satiety. Exact definition is a quality or state of being fed or gratified to or beyond capacity. Therefore allowing you not to be tempted into snacking.

The reason for this feeling of fullness is that it contains pectin which has been associated with appetite suppressing.

There are many other benefits but if only for the reasons above you should start incorporating it into your day.

Crunch Time.

How to take Apple Cider Vinegar for a fatty liver?

The taste is as you would expect, bitter. My personal preference is to add two teaspoons to a glass of water, a squirt of lemon and if the taste is to much you can always add a bit of honey. I take this three times a day before I eat.

If your going to start taking vinegar start with smaller amounts and build up over a short period of time. There are a variety of ways to take apple cider vinegar before each meal, morning and before bed or as a salad dressing.

However you choose to take it is up to you. From my research it is not advisable to exceed 2 tablespoons 30ml at any one time.

Are there any side effects?

As far as I can see there are no side effects except the possibility of damage to the teeth because of its acidity but taking it with water eliminates most of the risk.

Hopefully you can see how apple cider vinegar can help with a fatty liver and why you should incorporate into your daily routine.

Braggs apple cider vinegarI forgot to mention that Braggs is one of the best makes but in truth any natural/organic apple cider vinegar will do.

Make sure it is raw and unfiltered. It should look like muddy water with bits floating in it.