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Best Diet For Fatty Liver Disease

The Best Diet For Fatty Liver Disease

Fact: 1 in 3 people in the United States have Fatty Liver Disease and it is about the same in other westernised countries.

Today’s hurried lifestyle very rarely enables most of us to eat healthily or exercise sufficiently on a regular basis. Over the years the Liver becomes stressed, worn out and we may not even be aware of the damage as liver disease rarely shows any symptoms.

The liver carries out a number of very important functions. It process nutrients from food, makes bile, removes toxins from the body and builds proteins.

The best diet for fatty liver disease

You can see how inflammation of the liver (fatty liver disease) interferes with these important functions and can lead to poor health. Fortunately, the liver is extremely resilient and liver damage can be repaired by changing what we eat and incorporating a variety of Liver Cleansing Foods.

Fact: The number 1 cause of Non Alcoholic Fatty Liver Disease is being overweight!

We are all aware that being overweight can cause a variety of other conditions such as Diabetes, High Blood Pressure and Heart Problems to name a few.

The expression “what we don’t know won’t hurt us” in this case is totally untrue.

Below you can find out why what we eat affects our overall health.

When we eat our digestive system immediately begins to break down the food into smaller and smaller pieces. Eventually all these nutrients will enter the blood and travel to the liver through the hepatic portal system to be filtered. The liver will then process these nutrients in a variety of ways, depending on what the body needs.

It will store some of these nutrients in such a way that the body can grab them for quick energy. The rest will be used to make other important chemicals the body needs.


Gallstones are collections of hardened digestive fluids that collect inside the gallbladder, which also holds bile which in turn is important to digestion. Gallstones can block the bile ducts resulting in partial digestion of our food, which hinders the overall function of the liver.

It is necessary for bile to properly break down the fats and toxins before their journey to the liver. Gallstones usually occur when there is too much cholesterol (from what we eat) in the bile.

Bile Duct Obstruction.

Another digestive problem of the liver is commonly known as bile duct obstruction. This happens when a blockage in the bile duct doesn’t allow bile to release from the liver into the gallbladder, consequently bile builds up in the liver and causes a number of serious health problems.

For example, according to the University of Maryland Medical Center, the build-up of bile in the liver can cause jaundice, or yellowing of the skin.

Bad digestion is a big reason why the liver may not function properly to start with. This can be rectified be using a digestive supplement or adjusting your diet.

Let’s look at two other liver functions, Building Proteins and Removing Toxins from the Blood.

A protein is a complex chemical that is essential to every living thing. Proteins are everywhere in the body, and need to be constantly produced.

The liver has the job of building many different kinds of proteins that the body needs everyday. As an example, there are many proteins produced by the liver that are responsible for blood clotting. If the liver is damaged, sometimes the body isn’t able to clot blood effectively.

Removing Toxins from the Blood.

All of the blood in our bodies will eventually pass through the liver. As this is the filter for the blood it will pull out any bad things in the blood, such as toxins. Some of these toxins are drugs, and other things that the body has finished with, like damaged cells, proteins and old hormones.

The liver prepares all of these toxins so that they can be removed from the body. However, if the liver isn’t functioning properly these toxins obviously can’t be removed and they start to accumulate creating problems.

Hopefully you can understand that the liver is extremely important in allowing us to enjoy a good, healthy life.

Liver Disease Diet Food that will boost your livers responsiveness.

bad liver diet foodHaving a fatty liver means the liver can’t metabolize insulin and keep control of your blood sugar levels. If you are overweight there is a strong likelihood that your liver is struggling in some way. That’s why you should start to think about a fatty liver diet plan.

One such diet plan you may want to consider is the “Ketogenic Diet” which has been designed to control weight loss and aid the liver.

Remember, “you are what you eat” and that holds true for a diet. Obviously dieting in general will help with weight loss but it may not be very fatty liver friendly.

If you constantly feel tired and have non-existent energy levels then this could be a sign that your liver needs some help.

If you’re not ready to start a full blown liver diet then you can simply start by adding some other healthier foods into what you eat and stop eating some of the rubbish that is easily available.

These are some do’s and don’ts that make up part of a liver disease diet.

Try and avoid foods containing fructose. You will need to read the labels and avoid foods which contain high fructose corn syrup, white sugar (50% fructose), honey (40% fructose). Sodas are also to be avoided, but unfortunately you will find fructose in a lot of foods ranging from ketchup to sliced ham.

Avoid all types of refined polyunsaturated vegetable oil (oils from corn, canola seeds, safflower seeds, sunflower seeds and soybeans). If you want to make your own mayonnaise then use butter, bacon fat or macadamia oil.

Avoid alcohol especially spirits. These tend to slow the liver down in processing anything else, also it has to process the alcohol.

The most important thing you can do is DRINK WATER! Drink as much as you can. I don’t need to go into specifics but water helps in so many ways.

Eat more liver from clean, grass fed animals. As surprising as it may seem eating liver which is rich in choline will actually boost your livers activity. Other foods rich in choline include beef, cod, shrimp, broccoli, dairy products, and almonds.

Eat any food that is rich in an amino acid called methionine, as the body can use this to make choline. Meat, fish, sesame seeds and Brazil nuts are all rich in methionine.

If you take fish oil supplements be careful about taking large doses on a daily basis, as the oils are polyunsaturated.

We all were told to eat our greens when we were younger. Well it’s no different now and these are the best ones to help the liver.

Cabbage – Spinach – Kale – Romaine Lettuce.

Kale is actually classified as a super food this means its nutrient levels are extremely high! Kale and spinach help give your body massive doses of the right nutrients.

Just buy changing what you eat can make a massive difference to how your body feels and by planning your fatty liver diet you will feel great.

One diet that stands out and is used by many liver disease sufferers is a Ketogenic Diet. This is a low carbohydrate.

The goal of any fatty liver diet plan and in particular the ketogenic diet is to get to a metabolic state known as ketosis. This is simply a normal metabolic process where your body burns small fragments of the fats called ketones instead of burning glucose for your fuel supply.

You can find out about the Ketogenic diet HERE.