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Best Diet For Fatty Liver Disease

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The Best Diet For Fatty Liver Disease

Fact: 1 in 3 people in the United States have Fatty Liver Disease and it is about the same in other westernised countries.

Today’s hurried lifestyle very rarely enables most of us to eat healthily or exercise sufficiently on a regular basis. Over the years the Liver becomes stressed, worn out and we may not even be aware of the damage as liver disease rarely shows any symptoms.

The liver carries out a number of very important functions. It process nutrients from food, makes bile, removes toxins from the body and builds proteins.

The best diet for fatty liver disease

You can see how inflammation of the liver (fatty liver disease) interferes with these important functions and can lead to poor health. Fortunately, the liver is extremely resilient and liver damage can be repaired by changing what we eat and incorporating a variety of Liver Cleansing Foods.

Fact: The number 1 cause of Non Alcoholic Fatty Liver Disease is being overweight!

We are all aware that being overweight can cause a variety of other conditions such as Diabetes, High Blood Pressure and Heart Problems to name a few.

The expression “what we don’t know won’t hurt us” in this case is totally untrue.

Below you can find out why what we eat affects our overall health.

When we eat our digestive system immediately begins to break down the food into smaller and smaller pieces. Eventually all these nutrients will enter the blood and travel to the liver through the hepatic portal system to be filtered. The liver will then process these nutrients in a variety of ways, depending on what the body needs.

It will store some of these nutrients in such a way that the body can grab them for quick energy. The rest will be used to make other important chemicals the body needs.

Gallstones

Gallstones are collections of hardened digestive fluids that collect inside the gallbladder, which also holds bile which in turn is important to digestion. Gallstones can block the bile ducts resulting in partial digestion of our food, which hinders the overall function of the liver.

It is necessary for bile to properly break down the fats and toxins before their journey to the liver. Gallstones usually occur when there is too much cholesterol (from what we eat) in the bile.

Bile Duct Obstruction.

Another digestive problem of the liver is commonly known as bile duct obstruction. This happens when a blockage in the bile duct doesn’t allow bile to release from the liver into the gallbladder, consequently bile builds up in the liver and causes a number of serious health problems.

For example, according to the University of Maryland Medical Center, the build-up of bile in the liver can cause jaundice, or yellowing of the skin.

Bad digestion is a big reason why the liver may not function properly to start with. This can be rectified be using a digestive supplement or adjusting your diet.

Let’s look at two other liver functions, Building Proteins and Removing Toxins from the Blood.

A protein is a complex chemical that is essential to every living thing. Proteins are everywhere in the body, and need to be constantly produced.

The liver has the job of building many different kinds of proteins that the body needs everyday. As an example, there are many proteins produced by the liver that are responsible for blood clotting. If the liver is damaged, sometimes the body isn’t able to clot blood effectively.

Removing Toxins from the Blood.

All of the blood in our bodies will eventually pass through the liver. As this is the filter for the blood it will pull out any bad things in the blood, such as toxins. Some of these toxins are drugs, and other things that the body has finished with, like damaged cells, proteins and old hormones.

The liver prepares all of these toxins so that they can be removed from the body. However, if the liver isn’t functioning properly these toxins obviously can’t be removed and they start to accumulate creating problems.

Hopefully you can understand that the liver is extremely important in allowing us to enjoy a good, healthy life.

Can Liver Disease Cause Your Hair To Fall Out?

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The most common symptoms of liver disease are upper abdominal pains, jaundice and the ability to bruise easier. But because the liver plays a very important role in nearly all our other bodily functions, this disease can have an effect on other parts of the body.

Can liver disease cause hair loss?

brush with hair

 

Hair loss is not a common symptom of liver disease. But because the liver processes androgen hormones and fat a poor functioning liver may also affect your hair follicles. What is interesting is hair loss in people with liver cirrhosis is fairly common.

Cirrhosis generally develops over months or even years by replacing the livers healthy tissue with hard scar tissue. This left untreated can cause liver failure. If cirrhosis is the cause of hair loss you would usually have other symptoms such as:

  • Swelling in your legs, ankles or stomach
  • Jaundice (eyes and skin are a yellow colour)
  • Itchy skin
  • Tenderness and swelling in the liver area
  • Tiredness and a feeling of weakness in the body

It’s more difficult to reverse liver damage once you have cirrhosis but it is also as difficult to diagnose acute liver damage as there are, in most cases, no symptoms.

What can help hair loss associated with liver disease?

Whether the two are indeed associated is a debatable subject. My thoughts are that an excess of sebum may be the answer. If the liver is under functioning it will release insufficient enzymes such as co-enzyme A. This in turn would cause more fats to be released as sebum through the pores of the scalp.

You may not know that sebum is required to prevent hair follicles from becoming dry and brittle. But like most things too much can interrupt the normal growth cycle of your hair and cause dandruff which is a common culprit of hair loss.

What can I do to prevent hair loss from getting worse?

Try a natural hair growth stimulant like Foligen. This is a formula made with natural ingredients that helps to aid the natural process of hair growth.

Natural hair grouth

 

 

Eat healthier.
This should be a no brainer. It will be beneficial for not just your liver but many of the other organs in your body.
Many liver disease patients use a specific diet to reverse fatty liver disease, with a great deal of success. This specific “eating plan” reverses any damage to the liver and in turn the whole-body benefits.
You have heard of the expression “you are what you eat”, well it’s true.

Eliminate Stress.
It’s well documented that stress is an associated cause of hair loss. It affects how we feel, what we eat and more importantly how the body reacts to the food we eat.

Whether hair loss and liver disease are linked in some way can be argued.

As our internal organs are all dependent on each other, if you suspect your liver is not functioning properly then I would start to rectify this first.

Resources: How to reverse fatty liver disease.